Did you know that caffeine is the most popular drug in the world? You can find it pretty much in
Caffeine is so popular these days, especially in modern culture. Because of that, it can often lead to excess consumption (or at least it does in my book)!
For example — my first cup of coffee in the morning is a much-needed fix. From the moment my feet hit the floor, my brain is already thinking about drinking my fresh cup of brewed coffee.
Of course, caffeine affects people differently depending on how much and how often they use.
If you drink the recommended amount of coffee and do it in moderation, the caffeine will likely stimulate your nervous system and boost your productivity without any adverse effects.
But if you consume more than most, the effect could be negative, which is where the caffeine headache comes in.
If you suffer
3 Causes of the Dreaded Caffeine Headache
#1 Caffeine Withdrawal
Caffeine withdrawal is one of the biggest causes of a caffeine headache.
Caffeine withdrawal headaches can happen once you get used to drinking it if you miss your daily dose.
If you are running late to work and skip your morning coffee, or you decide that you want to consume less or cut back, you run the risk of caffeine withdrawal.
But no worries, after a couple of weeks, you will notice that the withdrawal symptoms are getting less and less once your body adjusts to less caffeine.
#2 Caffeine Overdose
On the other end of the spectrum, you have those people who drink way too much caffeine in one day!
The first cup of coffee usually has a positive effect on you such as the sleepiness being gone and the fact that you perk up and are not tired anymore.
However, too much caffeine intake, or for those with caffeine sensitivity, can lead to many undesirable effects, such as:
- Loud heart contractions
- Increased heart rate
- Flushed face
- Abdominal pain
- Nausea and vomiting
- Diarrhea and heartburn
- Anxiety and depression
- Sleep problems and irritability
- Muscle tremors and twitches
Headaches resulting from caffeine overuse are referred to as rebound headaches.
Try to limit your caffeine intake during the day to keep those headaches at bay.
#3 Allergy to Caffeine
You may be allergic to caffeine. Did you know that?
The symptoms of an allergic reaction to caffeine usually begin after consuming light-to-moderate amounts of caffeine through soda, tea, or coffee.
Those symptoms are similar to caffeine withdrawal, and include: headaches or migraines; skin problems such as eczema, acne, rashes, and severe itching; anxiety and panic attacks; inability to focus; bad mood and irritability; tongue, throat, and glands swelling; dizziness; fatigue; cold sweats; flu-like symptoms; hallucinations; and depression, among others.
Your body has a buildup of caffeine instead of it being digested properly. If you think this is a problem, you should stop consuming caffeine immediately. At this point, if you still want coffee, switch to decaf. And yes — local roasters sell decaf as well.
How to Get Rid of a Caffeine Headache
#1 Get More Caffeine In Your Body
Okay — I know this sounds silly, but seriously — the #1 way to
You will feel it coming on by the tightness behind the eyes. Figure out how much you need to take in order to
#2 Take a Pain Reliever
If you’re trying to kick caffeine to the curb and detox from it, you should consider taking pain relievers like an over the counter aspirin or ibuprofen.
The efficiency of these prescription and over-the-counter headache medications means that you don’t have to rely on many drugs to control your caffeine-induced headache. This reduces the risk of addictive usage and any drug side effects.
Caffeine-based medications are recommended for treating headaches when the person does not take a lot of caffeine, irrespective of their sensitivity to it.
Be sure to drink plenty of water so that you can flush any of the toxic substances from your liver and body.
#3 Sleep is Important
In most instances, caffeine headaches will feel their worst before they get better.
For people who’re addicted to caffeine, the headache is worst during the first 24 hours of abstinence, after which it gradually declines in the following days.
To help eliminate the symptoms, get plenty of rest. When you are feeling fatigued or with a headache, lay down and close your eyes for a while. Sleeping will help keep the headache at bay.
If you know what triggers a Caffeine headache, then you will know exactly how to prevent them or manage them.
This means knowing all your sources of caffeine. Be sure to read the labels and keep an eye on them! Know the signs and seriously — enjoy your coffee, but don’t overdo it.